Hi, I'm Lydia and I help women fall in love with running

I believe anyone can become a runner and at any age - even if they've never felt athletic before.

I'm a nurse, midwife, and a UESCA-certified running coach. I've been running consistently since 2020 so I started pretty late myself. I've completed many half marathons, 3 full marathons, and 4 ultra marathons (53 km mountain run).

I started this blog to help make running more approachable, and enjoyable for women over 40.