Disclaimer

Please be aware that the information presented on this website serves as general knowledge and should not be seen as a replacement for professional medical guidance, diagnosis, or treatment. It is always advisable to consult with a qualified healthcare professional before starting any fitness or running program, particularly if you have any pre-existing health conditions or concerns.

The content on this website, including articles, guides, and recommendations, is based on personal experiences, research, and general knowledge in the field of running and health. However, individual results may vary, and the website owner, authors, and contributors cannot be held responsible for any injuries, damages, or losses that may occur as a result of following the information provided.

By using this website, you acknowledge and agree to take full responsibility for your actions and any risks associated with engaging in physical activities. Remember to listen to your body, take necessary precautions, and consult professionals as needed for personalized advice.

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